First a bit about myself and prepping for week 1 (or is it week 3?)
Hello there! I have embarked on a new journey to achieve greater endurance and strength in life. While I don't have goals that I am strongly committed to, I have some general directives. First things first, over the last few months of slacking in my workouts and not following any meal plans, I have put on a good 15 lbs - which I wouldn't be too worries about of they were not starting to limit my wardrobe choices and my overall energy level. I don't want to have to search for that same style of sweater when I am just getting ready for work. I like fitting in my jeans and feeling all toned and tight and fabulous. Aside from the get back to ~20% body fat goal, I do want to run a sub 2 half marathon, improve my lifts, may be run a marathon, get better at swimming and get those pull ups. One thing that keeps me super inspired is getting those rope climbs without using my legs. I think I am just inspired by that 'Challa' song. So, with the intro squared off, I am start...